📍 Workshop: A Six Seconds EQ Café – Reconnecting with Self
📅 Date: 26 March 2026
⏰ Time: 2pm - 4pm
📍 Venue: Central Library @National Library Building - Programme Room 2 (Basement 1)

🧘‍♀️ What it’s about:
• A gentle, reflective workshop where you pause, slow down and check in with yourself — not to judge, but to listen to your emotions and inner signals.
• Using emotional awareness as a tool to clarify what matters to you and feel more grounded in your daily life.
• Great for caregivers or busy parents who want a moment of inner calm and practical strategies to strengthen self-connection.

💡 It’s part of NLB’s LearnX Communities series — perfect for adults who want to boost emotional insight in a supportive, low-pressure environment.

Registration is required. There are 26 seats available. Before registering, please ensure your email address is up-to-date on your NLB account (https://www.nlb.gov.sg/mylibrary/Account) as this will be used for programme updates.