Submitted by LKVM

Do you often have backache? Maybe it’s because you’ve been standing up all day long.

Give this exercise a try, and it should help to ease the pain in your back – stand with your feet about shoulder width apart, and then bend over, letting your torso relax and hang there. Go slowly if you need to, and don’t ‘bounce’ your torso when you’re hanging.

Slowly get up by pulling your back up one vertebrae at a time. Just think of your bones as if they’re stacking on top of each
other until you finally get back up.

Do this a few times and you’ll feel great and ready to get back to work.