It is my opinion that Vitamin C is the MOST OVERRATED supplement.
My family used to take it regularly, and honestly I don’t think I’ve ever seen it make a difference to our health. It certainly did not convince me of its reputed powers when my wife and kid would take turns falling sick every other month, sometimes lasting for weeks.
After some experimenting and observations, I’ve come upon a "formula" that has done wonders for the health of my family, esp. my daughter.
Honey + Cod Liver Oil + DHA supplement – my daughter takes a dose of this everyday.
The change was dramatic – no more falling sick every other month. Even during flu seasons (like the one on now), to my amazement, she would shrug off the flu symptoms after a few days, maybe a week. In the past, she could cough had have a runny nose for a month, now it’s less than a week.
Maybe it’s because she’s older now, so her immunity is better, but regardless, I recommend honey and cod liver oil.
And if you can’t stand cod liver oil in the emulsion form, try the swallowable pearl form.