Yoga for kids?

"Beneficial yet Fun
These are the two words to describe Children’s yoga, where your child will be taught to exercise, relax and focus the healthy and natural way. With regular practice, expect to see increased muscular strength, higher self-esteem, improved learning and social skills and fortified mind-body-spirit connection.

Since yoga uses deep relaxations and breath meditations to increase concentration power, yoga is especially useful for children with Attention Deficit Disorder and Autism. Even if your offspring has no such problems, his/her health and well-being can still be greatly improved by yoga with a sense of freedom, playfulness and imagination." –

Related Articles