Antioxidants in diet help obese adults
A new study has found that a diet rich in natural antioxidants may improve insulin resistance in obese adults. "The…
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Late sleepers at risk of becoming obese
A new Northwestern Medicine study has suggested that staying up late every night and sleeping late could put you at…
Say no to gym guilt!
Are you someone who feels endlessly guilty for having skipped a workout or two? Do you feel like you’ve gained…
Now, drop two dress sizes in 6 months!
Want to slip in your favourite outfit but that extra tummy bulge stopping you from doing so? Don’t worry because…
Post-partum weight loss strategy
Putting on weight after you give birth to your bundle of joy is inevitable. But while most new mums resort…
It’s time to stretch your back
Do you often have backache? Maybe it’s because you’ve been standing up all day long. Give this exercise a try,…
Exercise protects against diabetes in elderly
Exercise increases the number and function of energy-making factories in muscle cells, which protects against development of type 2 diabetes,…
Abnormal immune response to wheat linked to diabetes
An abnormal immune response to wheat proteins may be responsible for about 50 per cent of type 1 diabetes cases,…
Biggest health myths busted
If you believe that pregnant women are supposed to eat for two or sugar makes children hyperactive, better think again…
Shortcuts to good health
Today, when a sedentary lifestyle is the rule, people’s health is deteriorating day by day. Eating healthy just requires a…