Tai Chi for Health (Arthritis)
toTai Chi for Health (Arthritis)
20th Dec 2009
Sunday
| Venue |
Botanic Garden |
| Time |
8am – 9.30am |
| Fee | $15 per pax |
| Min to start | 10 |
| Age Group |
Adults |
DESCRIPTION
Tai Chi for Arthritis is a fun & engaging exercise that can help to relieve your pain, improve your health and enhance your physical daily activities. It is easy to learn & suitable for anyone. In fact, many people who learn it, like it so much that they continue to practice and enjoy the benefits of Tai Chi for years.
The Harvard Medical School suggests in their May 2009 Health Publications, that Tai Chi, in addition to preventing falls and reducing the effects of arthritis, the practice of Tai Chi has been shown to be beneficial for a number of medical conditions including; low bone density, breast cancer and it’s side effects, heart disease and failure, hypertension, Parkinson’s disease, sleep problems, and stroke.