How To Gain Stamina?

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HAPPYH
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Re: How To Gain Stamina?

Post by HAPPYH » Mon Feb 29, 2016 5:40 pm

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isetan
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Re: How To Gain Stamina?

Post by isetan » Mon Feb 29, 2016 9:15 pm

What abt badminton? Quite a stenous exercise to me though.

Vanz
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Re: How To Gain Stamina?

Post by Vanz » Fri Jul 20, 2018 10:01 am

Running can increase stamina, fruit and vegetables have got loads of vitamins in and some can even help cardio vascular system.

Vince19
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Re: How To Gain Stamina?

Post by Vince19 » Fri Oct 05, 2018 10:56 am

Eat right and exercise.You need to do continuous training. Meaning do cardio for 30 mins with a 5 min break and as you get fitter increase the time by 5 mins and decrease the rest by 30 secs.The only way to build stamina is keep going. That's what stamina is, the ability to exercise for long periods of time.

henryw83
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Re: How To Gain Stamina?

Post by henryw83 » Wed Feb 13, 2019 11:15 am

Well building up stamina can be easy. Best way is to push yourself when your tired, i mean after doing maybe 20 minutes at a high speed on a treadmill, slow the pace down but keep going for another 10 minutes. The better your cardiovascular endurance is the more it will help.


Vince19
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Re: How To Gain Stamina?

Post by Vince19 » Thu Jul 11, 2019 11:09 am

7 Ways to Boost Your Endurance and Stamina
https://www.mensjournal.com/health-fitn ... d-stamina/

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