How To Gain Stamina?

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HAPPYH
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Re: How To Gain Stamina?

Post by HAPPYH » Mon Feb 29, 2016 5:40 pm

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isetan
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Re: How To Gain Stamina?

Post by isetan » Mon Feb 29, 2016 9:15 pm

What abt badminton? Quite a stenous exercise to me though.

Vanz
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Re: How To Gain Stamina?

Post by Vanz » Fri Jul 20, 2018 10:01 am

Running can increase stamina, fruit and vegetables have got loads of vitamins in and some can even help cardio vascular system.

Vince19
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Re: How To Gain Stamina?

Post by Vince19 » Fri Oct 05, 2018 10:56 am

Eat right and exercise.You need to do continuous training. Meaning do cardio for 30 mins with a 5 min break and as you get fitter increase the time by 5 mins and decrease the rest by 30 secs.The only way to build stamina is keep going. That's what stamina is, the ability to exercise for long periods of time.

henryw83
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Re: How To Gain Stamina?

Post by henryw83 » Wed Feb 13, 2019 11:15 am

Well building up stamina can be easy. Best way is to push yourself when your tired, i mean after doing maybe 20 minutes at a high speed on a treadmill, slow the pace down but keep going for another 10 minutes. The better your cardiovascular endurance is the more it will help.


Vince19
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Re: How To Gain Stamina?

Post by Vince19 » Thu Jul 11, 2019 11:09 am

7 Ways to Boost Your Endurance and Stamina
https://www.mensjournal.com/health-fitn ... d-stamina/

Michy79
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Re: How To Gain Stamina?

Post by Michy79 » Thu Oct 10, 2019 11:25 am

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dannyc
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Re: How To Gain Stamina?

Post by dannyc » Mon Dec 02, 2019 5:47 pm

Does circuit training will increase my body stamina? I have read several articles from well-known fitness coaches around the globe that this kind of training will really keep you going.

John Adams
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Re: How To Gain Stamina?

Post by John Adams » Fri Dec 13, 2019 8:53 pm

dannyc wrote:
Mon Dec 02, 2019 5:47 pm
Does circuit training will increase my body stamina? I have read several articles from well-known fitness coaches around the globe that this kind of training will really keep you going.
of course, but you also need to do cardio.

Ad for me, I prefer darting :smile:
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peasants
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Re: How To Gain Stamina?

Post by peasants » Fri Dec 27, 2019 9:58 pm

dannyc wrote:
Mon Dec 02, 2019 5:47 pm
Does circuit training will increase my body stamina? I have read several articles from well-known fitness coaches around the globe that this kind of training will really keep you going.
Circuit training definately is good but involve some equipments. You can try HIIT using running. Do seek a doctor before taking up strenuous exercise.

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