When 40 is the new 30, how to "Age-Young" & keep up the pace

Use this forum to discuss grooming sports and athletic talents
Post Reply
AskYuanne
KiasuNewbie
KiasuNewbie
Posts: 2
Joined: Fri Jun 17,

When 40 is the new 30, how to "Age-Young" & keep up the pace

Post by AskYuanne » Wed Jun 29, 2016 12:15 pm

Some of us working adults or working parents are already feeling it. The traditional 3-stage life morphing into multiple stages containing two or three of more different careers seems inevitable. Transition between stages could impact on all fronts- financial, re-education, better work-life balance and social norms. When "70 is the new 60", or "40 the new 30"... It matters what we do NOW to STAY HEALTHY, AGILE - PHYSICALLY, EMOTIONALLY AND MENTALLY.
Whichever form of exercize you do, make Fitness & Breathing exercizes your regular regiment. Be a role model to our kids :) Even a daily 20 minute session helps a long way.

Any thoughts feel free to share!

http://www.fastcompany.com/3061237/the- ... n-and-more

Yuanne Lau
e: yuannelau9@hotmail.com
t: 8223 2360
http://www.facebook.com/YuanneYoga

EstherP
GreenBelt
GreenBelt
Posts: 129
Joined: Thu Mar 08,
Total Likes:3

Re: When 40 is the new 30, how to "Age-Young" & keep up the

Post by EstherP » Wed Mar 14, 2018 10:10 am

This is such an interesting topic. Living a healthy life is the key to staying young. Couldn't agree more with AskYuanne. "It matters what we do NOW to STAY HEALTHY, AGILE - PHYSICALLY, EMOTIONALLY AND MENTALLY." It isn't too late to change your old habits. Do it now and you will see the results when you're older. :D

AnneS
GreenBelt
GreenBelt
Posts: 134
Joined: Wed Mar 07,
Total Likes:3

Re: When 40 is the new 30, how to "Age-Young" & keep up the pace

Post by AnneS » Thu Oct 03, 2019 4:59 pm

Healthy living and a positive mindset are the secrets to look like 30s when you are already in the 40s. Stress and unhealthy eating habits are some of the reasons why people old older than their age. That is why it is highly recommended that we should be conscious of what we feed in our mouth and mind.

Alex75
GreenBelt
GreenBelt
Posts: 130
Joined: Thu Mar 08,
Total Likes:1

Re: When 40 is the new 30, how to "Age-Young" & keep up the pace

Post by Alex75 » Wed Nov 20, 2019 2:15 pm

I find it hard if you have a lot on your plate. How can I start?

peasants
BlackBelt
BlackBelt
Posts: 753
Joined: Fri Nov 02,
Total Likes:17

Re: When 40 is the new 30, how to "Age-Young" & keep up the pace

Post by peasants » Wed Dec 04, 2019 12:33 am

I got huge plate too. About 8 crimson red dye layers, lined with frosty white, and size of 400 metres too.


Czeec80
GreenBelt
GreenBelt
Posts: 124
Joined: Thu Mar 08,

Re: When 40 is the new 30, how to "Age-Young" & keep up the pace

Post by Czeec80 » Wed Dec 04, 2019 3:48 pm

Alex75 wrote:
Wed Nov 20, 2019 2:15 pm
I find it hard if you have a lot on your plate. How can I start?
I was also on your shoe when I started several years ago. I started by increasing my water intake and less fatty foods. I would also help if you have a buddy you can work with or hire a coach to motivate you.

Post Reply