How To Gain Stamina?

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biniv300
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How To Gain Stamina?

Post by biniv300 » Sun Aug 15, 2010 9:40 pm

:stupid: :stupid: :stupid: :clubmyself: how to gain stamina???



for studing and for other activites?? :?: :?: :?: :dowan: :imdrowning:

davidchatman
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Re: how to gain stamina

Post by davidchatman » Sat Oct 01, 2011 3:24 pm

A good way of building up your stamina is to find a hill to run up. It need not be a very big hill as long as it's fairly steep. Try and run up it as fast as you can and then either jog or walk down it. Build up the amount of times you do this and eventually you'll find that running on a flat surface becomes a lot easier and you can go further.

twilight
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Re: how to gain stamina

Post by twilight » Sat Oct 01, 2011 9:36 pm

What's studing?

Stamina can usually be increased by carrying out cardiovascular exercises. Personally I swim to improve stamina as I dislike running. However, if it is to improve stamina for running, swimming can be a little less efficient and slower to show results than actually practising running. So it depends on the kind of sports.

SwimInSG
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Re: how to gain stamina

Post by SwimInSG » Sat Oct 01, 2011 10:43 pm

twilight wrote:What's studing?

Stamina can usually be increased by carrying out cardiovascular exercises. Personally I swim to improve stamina as I dislike running. However, if it is to improve stamina for running, swimming can be a little less efficient and slower to show results than actually practising running. So it depends on the kind of sports.
Agree with the post above. Jogging is indeed faster to gain stamina. Swimming have to be done long term, regularly. Some sports like soccer, which involves running, is good. Taekwondo can help too. If you would like to pick up swimming, I can help you find an instructor (:

Dillan
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Re: how to gain stamina

Post by Dillan » Wed May 02, 2012 5:25 pm

For stamina you should also start, endurance exercises. Start running, for 35 minutes at a stretch. Even jogging would do given you don't stop. So weight, start including a lot of protein in your diet. Taking fat, and burning it with running won't help but protein would help you build body muscles.


rain_drops
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Re: how to gain stamina

Post by rain_drops » Mon Aug 26, 2013 6:34 pm

Dillan wrote:For stamina you should also start, endurance exercises. Start running, for 35 minutes at a stretch. Even jogging would do given you don't stop. So weight, start including a lot of protein in your diet. Taking fat, and burning it with running won't help but protein would help you build body muscles.
Hi,

anyone has any contact for Female Personal Trainer, who's charges are reasonable - 3 times a week on weekdays. Please PM me thank you :)

dasalo
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Re: How To Gain Stamina?

Post by dasalo » Mon Sep 09, 2013 8:18 pm

What about aerobics or dancing?

vinegar
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Re: How To Gain Stamina?

Post by vinegar » Mon Sep 09, 2013 10:01 pm

dasalo wrote:What about aerobics or dancing?
Aerobics will definitely increase ur stamina. I attended aerobics classes at Amore for abt 6yrs,boost my stamina greatly....

try toning n kickboxing,very good to gain stamina.

dasalo
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Re: How To Gain Stamina?

Post by dasalo » Mon Sep 09, 2013 10:55 pm

Thanks Vinegar, that was also the length of yrs I have stopped going to Amore, hesitating to joining them back.

sembgal
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Re: How To Gain Stamina?

Post by sembgal » Mon Sep 09, 2013 10:59 pm

Run to improve stamina. Free sport, just put on jogging shoes and jog or run. I used to be a cross country runner. Running more frequently will improve stamina. Nowadays, my engine is on slow mode, different from the past.

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