When it comes to 'school and studies', it affects both parent and child. Mom or dad is probably as stressed as the kid.
The child is overwhelmed with many activities such as homework, tuition, sports and enrichment classes. Usual concerns are poor concentration, how to improve memory, hyperactivity or even worse ADHD. They are on constant adrenaline rush and have no time to relax. It can lead to burn-out.
Yoga helps relieve these symptoms. Yoga stretches and balancing exercises help kids focus and concentrate better. Breathing techniques help them to slow down and learn to relax. Improved circulation and oxygenated blood to the brain improves memory and sharpens the mind.
You'll be amazed by the positive transformation yoga can bring to your child over time.
To find out more about the benefits of yoga, feel free to contact me.
Ms. Yuanne Lau
Yoga Teacher (certified by Kevala Yoga Centre)