Yoga:Deep breathing to decrease ADHD symptoms and anxiety

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Yoga:Deep breathing to decrease ADHD symptoms and anxiety

Postby Yuanne Lau » Wed Apr 06, 2016 3:57 pm

Slow, relaxed breathing can help ADHD adults and attention deficit children clear their heads, increase focus and attention, and reduce anxiety.
Slow deep breathing such as alternate nostril breathing, Ujjayi yogic breathing, also benefits those with asthma and insomnia. The breathing is rhythmic, gentle, and soothing, improves overall respiratory system, improves relaxation.
Regular practice overtime, teaches you how to breathe properly and fully.
http://www.additudemag.com/adhd/article/6564.html

If you've any queries on breathing techniques, feel free to drop me a note. More than happy to help. Have a nice day.

Yuanne Lau
Yoga Teacher
82232360
yuannelau9@hotmail.com
https://www.facebook.com/YuanneYoga/?ref=aymt_homepage_panel

Yuanne Lau
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