Slow, relaxed breathing can help ADHD adults and attention deficit children clear their heads, increase focus and attention, and reduce anxiety.
Slow deep breathing such as alternate nostril breathing, Ujjayi yogic breathing, also benefits those with asthma and insomnia. The breathing is rhythmic, gentle, and soothing, improves overall respiratory system, improves relaxation.
Regular practice overtime, teaches you how to breathe properly and fully.
If you've any queries on breathing techniques, feel free to drop me a note. More than happy to help. Have a nice day.