How Kids Can Increase Concentration

Use this forum to discuss grooming sports and athletic talents

How Kids Can Increase Concentration

Postby boman » Fri Jun 10, 2016 10:45 pm

Recently, I started making some of my tennis students do some breathing exercises to increase their focus during tennis lessons. It was something I picked up from a breathing coach during a sports workshop.

I reckon you can use these exercises for your kids to study better and also those who are quite hyper. I've reproduce the article below.

Slow, relaxed breathing can help ADHD adults and attention deficit children clear their heads, increase focus and attention, and reduce anxiety.
Slow deep breathing such as alternate nostril breathing, also benefits those with asthma and insomnia. The breathing is rhythmic, gentle, and soothing, improves overall respiratory system, improves relaxation.
Regular practice overtime, teaches you how to breathe properly and fully.

There's a breathing coach in Singapore that can customize a program for your kids. The coach can be contacted at:

Ms Yuanne Lau (Breathing Coach)
tel: 82232360

Steven Yeong
Tennis Coach (USPTA)
t: 962 55 742

Posts: 17
Joined: Fri Oct 17, 2014 12:17 pm
Total Likes: 0

Re: How Kids Can Increase Concentration

Postby Diancie » Fri Sep 30, 2016 11:16 am

Good info, thanks

Posts: 4
Joined: Fri Sep 30, 2016 9:10 am
Total Likes: 0

Return to Sports, Fitness & Athletics