snowman.697 wrote:Just to add on - doing relaxing stuff, say, reading a book, or watching some television program (make sure you FINISH it), lastly dont count sheep or cows or goats or ants or bacteria or humans or whatever, there's no scientific proof that it helps. I've triedit myself and it just kept me awake for 1.25 more hours. -.-
Haha snowman, i fall in the same category.
I think for those who are fascinated by numbers, counting sheep only makes the grey cells more excited.
Instead i go for a walk, along a favourite familiar path. As i try to remember the inane details as i stroll by , i tend to doze off....