Imami wrote:Not sure if it helps, do water parade the night before such activities. I was told that being dehydrated will also make us tired.
Just curious, is your son (this primary 6 boy) a jogger?
He can run very well. Clocked Gold for the 1.6km run recently. So proud of his own achievement. I think it is his lightweight frame 26 kg only.
My elder boy also clocked Gold for his 2.4km run recently. He said he is 3rd best runner in his class. He weighs only 46kg.
I cant run, too heavy liao