Funz wrote:Jennifer wrote:What I had eaten up to now today:
6+am - part 1 breakfast: a chicken frank bun and cup of Ovaltine
9+am - part 2 breakfast: a pack of jackfruits
12+pm - lunch which is a medium size NZ Beauty and a steamed Sunshine curry chicken pie (401kcal)
I started to feel hungry at 3+pm, so ate a Medjool date and drank a cup of camomile tea.
Seems like I get hungry every 3 hours.
Dinner will be ard 6+pm
Then supper 9+pm
All in all I will be eating 6 meals per day Better make sure these meals are small.
Though I am trying to avoid sugar, I can see I am eating a lot of hidden sugar
Wait till you start regular daily exercise. Hungry all the time.
Haha. Your body will adjust. Try to stay away from supper.
For me, usually
6am - unsweetened beverage, either milo, soya milk or almond milk
9am - depends, oats, hard boiled eggs, tofu, bread with chunky peanut butter plus green tea.
12+pm - Lunch, usually soupy stuff. Or 1/2 bowl of rice with lots of veg, some meat, fruits and again, green tea
4pm - sometimes, not always, cherry tomatoes, cashew nuts, plain crackers with unsweetened beverage
7pm - Dinner, usually some form of vege or tofu plus fruits.
No more food after dinner. This is my usual weekday eating habit. Weekends will usually have 1 meal out, those I just eat whatever I fancy.
My main sugar intake will be from fruits. I am perfectly fine without sugar.
I have been able to keep the weight off with this habit. But since 2 years ago, I noticed that my weight started creeping up and last year end was scary as I stopped exercising for a while and weight went up, clothes felt tighter and cellulites multiplied. Now struggling to pass the weight to someone.
Such a strict diet.