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Mummy Jennifer's Hatch

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Re: Mummy Jennifer: New member reporting

Postby Jennifer » Wed Apr 02, 2014 6:07 pm

Funz wrote:
Jennifer wrote:What I had eaten up to now today:

6+am - part 1 breakfast: a chicken frank bun and cup of Ovaltine
9+am - part 2 breakfast: a pack of jackfruits
12+pm - lunch which is a medium size NZ Beauty and a steamed Sunshine curry chicken pie (401kcal)

I started to feel hungry at 3+pm, so ate a Medjool date and drank a cup of camomile tea.

Seems like I get hungry every 3 hours.

Dinner will be ard 6+pm

Then supper 9+pm

All in all I will be eating 6 meals per day :sweat: Better make sure these meals are small.

Though I am trying to avoid sugar, I can see I am eating a lot of hidden sugar :sweat:


Wait till you start regular daily exercise. Hungry all the time.

Haha. Your body will adjust. Try to stay away from supper.

For me, usually

Morning
6am - unsweetened beverage, either milo, soya milk or almond milk
9am - depends, oats, hard boiled eggs, tofu, bread with chunky peanut butter plus green tea.

Afternoon
12+pm - Lunch, usually soupy stuff. Or 1/2 bowl of rice with lots of veg, some meat, fruits and again, green tea
4pm - sometimes, not always, cherry tomatoes, cashew nuts, plain crackers with unsweetened beverage

Evenings
7pm - Dinner, usually some form of vege or tofu plus fruits.

No more food after dinner. This is my usual weekday eating habit. Weekends will usually have 1 meal out, those I just eat whatever I fancy.

My main sugar intake will be from fruits. I am perfectly fine without sugar.

I have been able to keep the weight off with this habit. But since 2 years ago, I noticed that my weight started creeping up and last year end was scary as I stopped exercising for a while and weight went up, clothes felt tighter and cellulites multiplied. Now struggling to pass the weight to someone.



:udawoman:

Such a strict diet.

Jennifer
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Re: Mummy Jennifer: New member reporting

Postby TheAnswer » Wed Apr 02, 2014 7:29 pm

Come come let us review my meals today..

6plus am - Tom yam noodles (1/2 bowl) + red bean soup (big bowl)
9plus am - Cashew nuts 2 handfuls + pura milk large glass
11plus am - Fried rice (3/4 bowl) + fish (one slab)
2pm - One cup yogurt with berries
5pm - One cup of fresh orange juice
7pm - Dinner

TBC

TheAnswer
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Re: Mummy Jennifer: New member reporting

Postby buds » Wed Apr 02, 2014 7:36 pm

Funz wrote: Now struggling to pass the weight to someone.


To a very chubby baby? :please:

buds
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Re: Mummy Jennifer: New member reporting

Postby TheAnswer » Wed Apr 02, 2014 7:36 pm

Jennifer wrote:
bb_ mom wrote:Baby feeding time?


I read from internet it is better to have small frequent meals rather than 3 big meals. Prevent the body from thinking it is in a starving stage and slows metabolism further.

Am I doing it right?


I thought TA told u to eat small meals.. 70% full will do...

But your meals are too small.. They are almost mini...

TheAnswer
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Re: Mummy Jennifer: New member reporting

Postby TheAnswer » Wed Apr 02, 2014 7:38 pm

bb_ mom wrote:Think so except should skip food after 8pm. So no supper. Impossible for me to stick to it... That's why the weight other people lose come to me. :laugh:

I cant sleep if I am hungry...

TheAnswer
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Re: Mummy Jennifer: New member reporting

Postby Integer » Wed Apr 02, 2014 7:49 pm

Jennifer wrote:I am staying up to watch Kdrama till 11+pm. Can't go w/o supper. Feel hungry :rotflmao:

Which Kdrama are u watching, Jennifer? I allow myself one Kdrama at a time; just finished one, looking for a gd one to follow next...

Integer
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Re: Mummy Jennifer: New member reporting

Postby Funz » Wed Apr 02, 2014 7:57 pm

Jennifer wrote: :udawoman:

Such a strict diet.


But still the weight keep going up. If only my bank account go up in tandem.

Stick to such a eating habit still pile on that weight, might as well just eat and not bother. :razz:

But pretty much habit oredi.

Funz
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Re: Mummy Jennifer: New member reporting

Postby TheAnswer » Wed Apr 02, 2014 8:23 pm

I heard that eating spicy food can help to keep the weight down.. Anyone believe in this theory?

TheAnswer
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Re: Mummy Jennifer: New member reporting

Postby Funz » Wed Apr 02, 2014 8:27 pm

TheAnswer wrote:I heard that eating spicy food can help to keep the weight down.. Anyone believe in this theory?


NO!

Almost all my meals are accompanied with chilli padi. If anything, I eat more when there is chilli.

Funz
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Re: Mummy Jennifer: New member reporting

Postby TheAnswer » Wed Apr 02, 2014 8:29 pm

Funz wrote:
TheAnswer wrote:I heard that eating spicy food can help to keep the weight down.. Anyone believe in this theory?


NO!

Almost all my meals are accompanied with chilli padi. If anything, I eat more when there is chilli.

Actually I also eat more when there is tom yam, sambal or chilli padi.. Aiyo.. They cheated my feelings..

TheAnswer
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