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Mummy Jennifer's Hatch

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Re: Mummy Jennifer: New member reporting

Postby Jennifer » Wed Apr 02, 2014 9:22 pm

Sugar consumption

http://www.medicalnewstoday.com/articles/262978.php

I think I will b better off eating tomato than apples.

Tomato has 0.7 teaspoon of sugar, apple has 2.6 teaspoons for every 100g.

1 scoop of ice cream has 3 teaspoon of sugar, recommended daily is less than 13 teaspoons. Oops, I had exceeded way way above in the past. No wonder I grow horizontally.

Jennifer
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Re: Mummy Jennifer: New member reporting

Postby Imami » Wed Apr 02, 2014 9:26 pm

Jennifer wrote:Sugar consumption

http://www.medicalnewstoday.com/articles/262978.php

I think I will b better off eating tomato than apples.

Tomato has 0.7 teaspoon of sugar, apple has 2.6 teaspoons for every 100g.

1 scoop of ice cream has 3 teaspoon of sugar, recommended daily is less than 13 teaspoons. Oops, I had exceeded way way above in the past. No wonder I grow horizontally.

Huh :scared: I eat one or two apples a day.... At least one apple.....

Imami
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Re: Mummy Jennifer: New member reporting

Postby Jennifer » Wed Apr 02, 2014 9:27 pm

Integer wrote:
Jennifer wrote:I am staying up to watch Kdrama till 11+pm. Can't go w/o supper. Feel hungry :rotflmao:

Which Kdrama are u watching, Jennifer? I allow myself one Kdrama at a time; just finished one, looking for a gd one to follow next...


I subscribe to Starhub 115 n 823. So following a few on n off. Now watching The Ugly Alert at 10.10 to 11.45pm on weekdays.

Come 4th n 5th April channel 823 is repeating My Love from the Stars, all 21 episodes on these 2 days. Siao lor, no need to do anything if follow the marathon.

Jennifer
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Re: Mummy Jennifer: New member reporting

Postby Jennifer » Wed Apr 02, 2014 9:29 pm

Imami wrote:
Jennifer wrote:Sugar consumption

http://www.medicalnewstoday.com/articles/262978.php

I think I will b better off eating tomato than apples.

Tomato has 0.7 teaspoon of sugar, apple has 2.6 teaspoons for every 100g.

1 scoop of ice cream has 3 teaspoon of sugar, recommended daily is less than 13 teaspoons. Oops, I had exceeded way way above in the past. No wonder I grow horizontally.

Huh :scared: I eat one or two apples a day.... At least one apple.....


If u not eating other forms of sugar, then 1 or 2 apples shld be ok.

The issue is those added sugar in we dunno where. Hence can easily exceed 13teaspoon a day.

Jennifer
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Re: Mummy Jennifer: New member reporting

Postby buds » Wed Apr 02, 2014 9:30 pm

Jennifer wrote:
I subscribe to Starhub 115 n 823. So following a few on n off. Now watching The Ugly Alert at 10.10 to 11.45pm on weekdays.

Come 4th n 5th April channel 823 is repeating My Love from the Stars, all 21 episodes on these 2 days. Siao lor, no need to do anything if follow the marathon.


Can eat while doing that marathon. :duck:

buds
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Re: Mummy Jennifer: New member reporting

Postby Funz » Wed Apr 02, 2014 9:30 pm

Jennifer wrote:Sugar consumption

http://www.medicalnewstoday.com/articles/262978.php

I think I will b better off eating tomato than apples.

Tomato has 0.7 teaspoon of sugar, apple has 2.6 teaspoons for every 100g.

1 scoop of ice cream has 3 teaspoon of sugar, recommended daily is less than 13 teaspoons. Oops, I had exceeded way way above in the past. No wonder I grow horizontally.


Tomatoes, Guava, kiwi, starfruit, these are low sugar fruits.

Funz
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Re: Mummy Jennifer: New member reporting

Postby Jennifer » Wed Apr 02, 2014 9:40 pm

250ml of Pura has 12.2 g of sugar

4g is equivalent to 1 teaspoon

Which works out to be abt 3 teaspoon of sugar per 250ml.

Jennifer
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Re: Mummy Jennifer: New member reporting

Postby Jennifer » Wed Apr 02, 2014 9:42 pm

buds wrote:
Jennifer wrote:
I subscribe to Starhub 115 n 823. So following a few on n off. Now watching The Ugly Alert at 10.10 to 11.45pm on weekdays.

Come 4th n 5th April channel 823 is repeating My Love from the Stars, all 21 episodes on these 2 days. Siao lor, no need to do anything if follow the marathon.


Can eat while doing that marathon. :duck:


Can eat grass :rotflmao: low in fat n sugar n tons of fibre

Jennifer
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Re: Mummy Jennifer: New member reporting

Postby Imami » Wed Apr 02, 2014 9:43 pm

Jennifer wrote:Huh :scared: I eat one or two apples a day.... At least one apple.....


If u not eating other forms of sugar, then 1 or 2 apples shld be ok.

The issue is those added sugar in we dunno where. Hence can easily exceed 13teaspoon a day.[/quote]
have... While I don't count them, I am pretty sure I have exceeded 13 teaspoons - coffee, strawberries, kiwis (hehe, not only apples, I eat strawberries and kiwis almost daily too), the breakfast spread like kaya, cheese spread, peanut butter, the handful of candies. :sweat:

Imami
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Re: Mummy Jennifer: New member reporting

Postby Imami » Wed Apr 02, 2014 9:45 pm

Jennifer wrote:250ml of Pura has 12.2 g of sugar

4g is equivalent to 1 teaspoon

Which works out to be abt 3 teaspoon of sugar per 250ml.

Huh? Die (fat), we just had a cup (about 200ml) of milk and 6 strawberries. This is the latest "in" thing at home - strawberries in milk.

Imami
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