Mummy Jennifer's Hatch

Newbies report here first! And if you feel like you would like your own club, come and create one yourself too.
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icy_mama
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Re: Mummy Jennifer: New member reporting

Post by icy_mama » Mon Jul 29, 2013 3:18 pm

Jennifer wrote:ya, to sustain is the key.

just came back from round 2 - 2 sets of level 1 to 10.

:rahrah: 我们一起加油吧!

Harlequin
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Re: Mummy Jennifer: New member reporting

Post by Harlequin » Mon Jul 29, 2013 3:54 pm

Jennifer wrote:The last time I really exercised was after giving birth to elder boy. I walked on the spot for an hour n ate a diet pill (no longer available at NTUC, I wonder why :nailbite: )

Then after #2 delivery, also lost weight while breastfeeding.

I logged out at 1.58pm, went to use the staircase from level 1 to level 10, took the lift down to level 1 and walked up from level 1 to level 6. Then I switched on pc again, time was 2.09pm

Total number of steps is 280.

If I work on doing 10,000 steps each day, it is 10000/280 = 35 times of staircase climbing :yikes:

Is my mathematical correct :siao: ?


Take care of your knees, Jen, don't climb too fast or too much within a short period.... 10,000 steps a day is too much :hugs:

Jennifer
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Re: Mummy Jennifer: New member reporting

Post by Jennifer » Mon Jul 29, 2013 4:37 pm

Harlequin wrote:
Jennifer wrote:The last time I really exercised was after giving birth to elder boy. I walked on the spot for an hour n ate a diet pill (no longer available at NTUC, I wonder why :nailbite: )

Then after #2 delivery, also lost weight while breastfeeding.

I logged out at 1.58pm, went to use the staircase from level 1 to level 10, took the lift down to level 1 and walked up from level 1 to level 6. Then I switched on pc again, time was 2.09pm

Total number of steps is 280.

If I work on doing 10,000 steps each day, it is 10000/280 = 35 times of staircase climbing :yikes:

Is my mathematical correct :siao: ?


Take care of your knees, Jen, don't climb too fast or too much within a short period.... 10,000 steps a day is too much :hugs:


:lol: wont be doing 10000 steps climbing, I die first :wink:

just finished 30 mins of hula hoop.

Funz
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Re: Mummy Jennifer: New member reporting

Post by Funz » Mon Jul 29, 2013 4:38 pm

Where did you pluck that 10000 steps number from? Just thinking about it makes my legs wobbly and thighs ache.

Jennifer
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Re: Mummy Jennifer: New member reporting

Post by Jennifer » Mon Jul 29, 2013 4:39 pm

Funz wrote:Where did you pluck that 10000 steps number from? Just thinking about it makes my legs wobbly and thighs ache.


read from somewhere some time ago, one should walk 10000 steps to maintain health.

I dun think stair climbing can do 10000 steps. too painful.
Last edited by Jennifer on Mon Jul 29, 2013 4:41 pm, edited 1 time in total.


Harlequin
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Re: Mummy Jennifer: New member reporting

Post by Harlequin » Mon Jul 29, 2013 4:40 pm

Hula hooping is a good exercise, tone the ab, trim the side, strengthen the back and neck muscle.... . plus can watch TV :rahrah:

Funz
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Re: Mummy Jennifer: New member reporting

Post by Funz » Mon Jul 29, 2013 4:40 pm

icy_mama wrote:
Funz wrote:I am exercising more than ever before, very limited sugar intake, little carbo, seldom snack and I am not losing anything.


funz, maybe u don't have much weight to lose in the first place. :wink:


Have lah. I am not the skinny type. Never been since I hit puberty.

icy_mama
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Re: Mummy Jennifer: New member reporting

Post by icy_mama » Tue Jul 30, 2013 9:01 am

jennifer, hope you're not aching too much today. :hugs: keep at it!

Jennifer
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Re: Mummy Jennifer: New member reporting

Post by Jennifer » Tue Jul 30, 2013 9:17 am

icy_mama wrote:jennifer, hope you're not aching too much today. :hugs: keep at it!


:lol: last night already felt sth not very right with the legs. Could not sleep well. This morning, the aching feeling has gone, lucky :wink:

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Re: Mummy Jennifer: New member reporting

Post by Sun_2010 » Tue Jul 30, 2013 9:17 am

Jennifer wrote:ya, to sustain is the key.

just came back from round 2 - 2 sets of level 1 to 10.

:rahrah: Jen Keep up the pace.
remember to do some stretches, at the end.
and keep a lookout for the knee strain.

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