Lower Back Pain

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GLORYmum
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Re: Lower Back Pain

Post by GLORYmum » Tue Feb 05, 2019 7:52 pm

Try taking magnesium is quite helpful in relaxing the strained muscles.

mickey77
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Re: Lower Back Pain

Post by mickey77 » Fri Feb 08, 2019 12:16 pm

see a Chiropractor. After once visit, you will feel a difference.

Issa00
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Re: Lower Back Pain

Post by Issa00 » Mon Feb 25, 2019 9:42 am

Lower back pain can have a number of causes. Back pain that is aggravated by sitting, bending, and flexing is generally caused by discs. Back pain aggravated by standing, walking, or running can be related to facet joints, stenosis, or degenerative discs. One of the more difficult issues around treating lower back pain is that it takes time and consistency. Simple things you must do include avoiding any aggravating activity, postures or positions, utilizing ice, and doing exercises that are pain free. For exercises and treatment recommendations for specific types of back issues you can visit:https://www.joint-pain-solutions.com/Lo ... -pain.html.

Fattymummy
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Re: Lower Back Pain

Post by Fattymummy » Mon Feb 25, 2019 10:34 pm

Agree it depends on the type of problem. For example in my husband’s case, he tried chriropeactor and massages but it always came back within 3 days. After he lost 20kg, his back just didn’t ache anymore and we realise his case is provably due to weight.

IreneK
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Re: Lower Back Pain

Post by IreneK » Tue Feb 26, 2019 4:56 am

John Lim wrote:
Fri Jan 30, 2015 11:36 am
http://www.singhealth.com.sg/PatientCar ... Spine.aspx
avoid chinese physician :rotflmao:
:rotflmao:


Athena87
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Re: Lower Back Pain

Post by Athena87 » Wed Feb 27, 2019 5:29 pm

Exercise plays an important role in speedy recovery of back pain. With regular exercise, you can get relief from back pain , and also help in strengthening the back.

Arina04
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Re: Lower Back Pain

Post by Arina04 » Wed Feb 27, 2019 9:09 pm

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Woreri
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Re: Lower Back Pain

Post by Woreri » Wed Mar 13, 2019 2:33 pm

Lower back pain can be very painful experience and very boring. I think that exercises that include sort of scratching like yoga for example might be helpful. However, it is always the best approach to consult your doctor and stick to his advise

katty43
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Re: Lower Back Pain

Post by katty43 » Fri Mar 15, 2019 4:06 pm

Walk for 30 to 60 minutes. No hills. Walking is the answer to many human problems. Pasted down from my grandfather to my father to me.

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