A healthy body is most important for any child or adult. Discuss all issues related to health in this forum.
Lower back pain can have a number of causes. Back pain that is aggravated by sitting, bending, and flexing is generally caused by discs. Back pain aggravated by standing, walking, or running can be related to facet joints, stenosis, or degenerative discs. One of the more difficult issues around treating lower back pain is that it takes time and consistency. Simple things you must do include avoiding any aggravating activity, postures or positions, utilizing ice, and doing exercises that are pain free. For exercises and treatment recommendations for specific types of back issues you can visit:https://www.joint-pain-solutions.com/Lo ... -pain.html.
Agree it depends on the type of problem. For example in my husband’s case, he tried chriropeactor and massages but it always came back within 3 days. After he lost 20kg, his back just didn’t ache anymore and we realise his case is provably due to weight.
Lower back pain can be very painful experience and very boring. I think that exercises that include sort of scratching like yoga for example might be helpful. However, it is always the best approach to consult your doctor and stick to his advise
One of the best ways to relieve back pain is exercise is swimming. Also heat can help so warm baths.They also recommend you strengthen your core muscles to prevent further relapses. If you type Core Muscles into google there should be some exercises to try. If all fails go to see your doctor for perhaps some physiotherapy