Straits Times - Chair workouts
Posted: Sat Jan 22, 2022 7:46 am
Seated workouts require a chair and some leg space, but create little to no noise. My go-to workouts are from Donovan Green Fitness and Body Project.
https://www.straitstimes.com/life/find- ... r-sparring
https://www.straitstimes.com/life/find- ... r-sparring