KiasuParents - Parenting in Singapore

Can anyone suggest a diet that is very high is protein, but low in calories? My doctor is recommending that I start a high protein, low calorie diet. I'm planning on purchasing the shakes and bars to be able to help me follow this diet closely. Does anyone have any suggestions for either the shakes or the bars?
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is there a reason for your doc to recommend this?

high protein and low calories - you can take lots of eggs. minus the yolk. half-boiled eggs, hard-boiled eggs - if minus the yolk, high in protein and low in calories and they are cheap too!

Depends on your goals. Also if you want a healthy diet it's good if you do exercise daily too