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Get Smart with Omega 3??
Posted: Tue Sep 21, 2010 2:34 pm
by Captain.Caveman
Dear all,
I was being introduced to this clip frm youtube (produced by BBC) indicating Omega 3 will help children to get smarter, is it true?
http://www.youtube.com/watch?v=LalL5CxLGV4
Posted: Wed Sep 22, 2010 9:42 am
by kwokwc
Not sure if it is true. But I do believe in eating more fish helps a kid in his learning. i remember when I was stuydying, the top scholar has fish in his daily meals. So it should help a bit.
I do believe in the advantages of Omega3, not only helps in brain development but also good for our body. However, it is better to take everything in moderation.
Posted: Wed Sep 22, 2010 4:51 pm
by cherrygal
I heard about this fr a nutritionist or pharmacist before. We get Omega 6 easily in our food but harder to get Omega 3. Omega 3 is the better one.
Buy Canola oil and eggs fortified with omega 3.
Posted: Wed Sep 22, 2010 5:26 pm
by kwokwc
Another good source of Omega3 is salmon. If not is through health supplement.
Posted: Thu Sep 23, 2010 7:07 am
by Captain.Caveman
Dear all, thks for your reply!!
