How to be healthy?

A healthy body is most important for any child or adult. Discuss all issues related to health in this forum.

How to be healthy?

Postby alfretztay » Fri Oct 21, 2011 4:58 pm

To me, moderation seems to be the key. I sincerely believe that eating as wide as possible a variety of food as one could and exercising in moderation would do for most of us. What is your take?

alfretztay
KiasuGrandMaster
KiasuGrandMaster
 
Posts: 1269
Joined: Sun Sep 12, 2010 11:56 am
Total Likes: 5


Re: How to be healthy?

Postby pair » Thu Mar 29, 2012 5:16 pm

1.Eat healthy breakfast and lunch
2.Have light dinner
3.Drink 8 to 10 liter water
4.Eat Fruits and Vegetables
5.Take regular sleep

pair
OrangeBelt
OrangeBelt
 
Posts: 34
Joined: Mon Mar 05, 2012 1:07 pm
Total Likes: 0


Re: How to be healthy?

Postby KSP » Thu Mar 29, 2012 5:23 pm

1. stop eating junk food from fastfood, foodcourt and buffet (don't over eat)
2. no stressful life (easy to say than done)
3. enough rest
4. regular excercise

KSP
KiasuGrandMaster
KiasuGrandMaster
 
Posts: 6630
Joined: Thu Jan 15, 2009 2:15 pm
Total Likes: 10


Re: How to be healthy?

Postby cherrygal » Fri Mar 30, 2012 12:40 pm

Yes, everything in moderation. To be healthy, we also cannot totally avoid oil, sugar and salt. Our body needs them.

cherrygal
KiasuGrandMaster
KiasuGrandMaster
 
Posts: 2886
Joined: Thu Aug 06, 2009 1:01 am
Total Likes: 13


Re: How to be healthy?

Postby Laurenwkids » Thu May 31, 2012 12:31 am

Have a positive mindset, think happy thoughts, it may sound stupid but it is effective because when I am happy and focus on good things, I feel more energised and it helps me focus and be more productive.

I believe physical health goes hand in hand with our emotional and mental health too.

Laurenwkids
GreenBelt
GreenBelt
 
Posts: 127
Joined: Wed Oct 20, 2010 11:59 pm
Total Likes: 0



Re: How to be healthy?

Postby Pen88n » Tue Jun 05, 2012 1:41 pm

pair wrote:3.Drink 8 to 10 liter water

This will definitely end up with water poisoning :yikes:. Daily consumption of water is about 8-10 cups of water. Recommended is 2-2.5l for woman and 3-3.3l for man.

Pen88n
KiasuGrandMaster
KiasuGrandMaster
 
Posts: 4329
Joined: Tue Sep 16, 2008 11:26 am
Total Likes: 70


Re: How to be healthy?

Postby lawrenz80 » Tue Jun 05, 2012 2:37 pm

Here are the 4 tips which can give healthy.

Healthy is by EARN

1) E = Exercise
2) A = Attitude
3) R = Rest
4) N = Nutrient

And don't forget the healthy water as well - 2 to 3 litres per days.

How to get Healthy water?

lawrenz80
KiasuNewbie
KiasuNewbie
 
Posts: 1
Joined: Tue Jun 05, 2012 2:20 pm
Total Likes: 0


Re: How to be healthy?

Postby osim » Sat Jun 09, 2012 11:42 pm

Eat less, always eat 70% full.

Exercise

Quality sleep

Shit well

Have a sense of humor

Be peaceful and happy

osim
BrownBelt
BrownBelt
 
Posts: 545
Joined: Sun Oct 02, 2011 12:13 am
Total Likes: 3



Return to Health