Best ways to loose weight

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Best ways to loose weight

Postby ronseng » Sat Dec 10, 2011 10:32 am

Any advise to loose weight ?

ronseng
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Re: Best ways to loose weight

Postby Cystalong » Sat Dec 10, 2011 12:30 pm

Eat less and exercise more.
The rule of thumb and eat small portion each time but more smaller meals.

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Re: Best ways to loose weight

Postby UncleLim » Sat Dec 17, 2011 12:31 pm

Go out more and spend less time at the computer !! :evil: :evil:

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Re: Best ways to loose weight

Postby richardnono » Fri Dec 30, 2011 12:17 am

Depend on what is ur situation , if too serious then have to seek help from consultant =)

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Re: Best ways to loose weight

Postby zeemimi » Mon Jan 02, 2012 1:33 am

i lost 4 kg in 2 months by controlling the kind of food i ate. due to medical condition, i had to cut out oily and spicy food. I also ate half the portion of rice i used to take but i fill my stomach with the rest of the food on the tables, eg. veg, meat, tofu,
No snacking of course. Weight just went down .....
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Re: Best ways to loose weight

Postby erfano » Wed Mar 14, 2012 1:37 pm

Dun forget to detox! It helps in weight loss and clearing your intestines....

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Re: Best ways to loose weight

Postby pair » Fri Mar 16, 2012 8:39 pm

1.Drink a lot of water
2.Exercise
3.Do not Skip Meals
4.Wake up in early morning
5.Make a routine

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Re: Best ways to loose weight

Postby guillemard » Fri Mar 30, 2012 6:13 pm

.

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Re: Best ways to loose weight

Postby Dillan » Wed May 02, 2012 5:32 pm

Drink a lots of water, eat fresh vegetables and watch what you eat i know you have probably heard this a trillion times but it really is the best way to loose weight.I miss my junk food too much. I recommend, treating yourself 1 times a week to something you really like to stop you becoming bored of your diet.

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