Best ways to loose weight
Posted: Sat Dec 10, 2011 10:32 am
Any advise to loose weight ?
Eat less and exercise more.
The rule of thumb and eat small portion each time but more smaller meals.
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Best ways to loose weight
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Re: Best ways to loose weight
Posted: Sat Dec 10, 2011 12:30 pm
Re: Best ways to loose weight
Posted: Sat Dec 17, 2011 12:31 pm
Go out more and spend less time at the computer !! 
Re: Best ways to loose weight
Posted: Fri Dec 30, 2011 12:17 am
Depend on what is ur situation , if too serious then have to seek help from consultant =)
Re: Best ways to loose weight
Posted: Mon Jan 02, 2012 1:33 am
i lost 4 kg in 2 months by controlling the kind of food i ate. due to medical condition, i had to cut out oily and spicy food. I also ate half the portion of rice i used to take but i fill my stomach with the rest of the food on the tables, eg. veg, meat, tofu,
No snacking of course. Weight just went down .....
No snacking of course. Weight just went down .....
Re: Best ways to loose weight
Posted: Wed Mar 14, 2012 1:37 pm
Dun forget to detox! It helps in weight loss and clearing your intestines....
Re: Best ways to loose weight
Posted: Fri Mar 16, 2012 8:39 pm
1.Drink a lot of water
2.Exercise
3.Do not Skip Meals
4.Wake up in early morning
5.Make a routine
2.Exercise
3.Do not Skip Meals
4.Wake up in early morning
5.Make a routine
Re: Best ways to loose weight
Posted: Fri Mar 30, 2012 6:13 pm
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Re: Best ways to loose weight
Posted: Wed May 02, 2012 5:32 pm
Drink a lots of water, eat fresh vegetables and watch what you eat i know you have probably heard this a trillion times but it really is the best way to loose weight.I miss my junk food too much. I recommend, treating yourself 1 times a week to something you really like to stop you becoming bored of your diet.