how to prevent lower back pain?

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how to prevent lower back pain?

Postby karenmok » Thu Oct 11, 2012 10:33 pm

Many shops offer lumber support for office chairs and car seats.
Are these really good or a waste of money?
There is no problem right now but sitting in office for 14 hours a day may one day case lower back pain to my dh.
Any suggestions? Many thanks.

karenmok
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Re: how to prevent lower back pain?

Postby verykiasumummy » Thu Oct 11, 2012 11:01 pm

u can buy those support, not bad actually...

i think no matter u sit or stand or sleep, u need to maintain good posture if not u will suffer pain of all kinds.. worse case is to affect ur spine...

verykiasumummy
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Re: how to prevent lower back pain?

Postby virgiea68 » Mon Oct 15, 2012 7:52 pm

Learn how to repair broken chairs and desks in your office. For the ones that you can't fix, buy a new one. It's safer that repairs.

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Re: how to prevent lower back pain?

Postby Wolfgirl » Mon Nov 12, 2012 8:56 pm

Do exercises that build core muscles. Just goggle online for core muscles.

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