learning taiji quan
Posted: Tue Nov 06, 2012 3:07 pm
Hi,
I am encouraging my DH to take up taiji to reduce his BP and to help him manage his stress. Any clue on the best way to start with taiji? There seem to be so many classes going on at so many places and no clue about how suitable/good these are.
Any clues would be welcome.
Thanks,
Karen
I am encouraging my DH to take up taiji to reduce his BP and to help him manage his stress. Any clue on the best way to start with taiji? There seem to be so many classes going on at so many places and no clue about how suitable/good these are.
Any clues would be welcome.
Thanks,
Karen