Is there a secret way to lose weight quickly? How do you shed those extra pounds and reach your target weight?
There may be numerous reasons why you need to lose weight quickly and there are a number of techniques you can use to achieve your goal, one of them being crash dieting. Most successful diet plans will aim to teach you to lose around one or two pounds a week, with crash dieting you're aiming to lose up to around five pounds.
This can be achieved by drastically reducing your calorific intake, reducing your consumption to around 1000 calories a day. The crash diet will usually consist of mostly pureed vegetables and water and because of this it is essential that this technique is used for no more than a week.
If you are put off by the thought of crash dieting you could always try using high intensity exercise.
Your body needs around 2000 to 2500 calories a day to function normally. If you exercise vigorously you can create a calorific deficit. This is when you use up more calories in a day than your body gets from food and consequently you lose weight.
There are various ways to exercise and lose weight and this comes down to personal choice, but what type of exercise should you choose?
A spinning class with static bikes is a great idea. The instructor will lead your group and you can easily be training at a very quick pace when he will then encourage you to go even faster and push yourself as hard as you can.
You will find that exercise consisting of a constant cardiovascular exercise with explosive elements burns more calories than just pursuing a steady speed.
If you shudder at the thought of exercise you could always use food to lose weight.
Water is not strictly a food but is essential if you are on a diet. In fact your body will need to burn calories when you drink because the cold water absorbs heat from your body and consequently your body will need to use energy or calories to replace the lost heat. Water can also make your stomach feel full, removing the urge to snack and stop you from eating too much.
Many foods high in water content like watermelon, lettuce and celery when eaten are believed to need more calories to process through your body than they actually contain. So it is worth incorporating them into your diet for quick weight lose.
Meals that contain more protein than carbohydrates can be used to lose weight. Eating salmon and tuna as part of a meal can raise your metabolism by up to 30%. This is thought to be because they contain essential fatty acids. Turkey, containing a huge 94% protein, is also one type of meat to include in your diet.
Finally, there are some foods that are believed to have a calorie burning advantage when compared to some others. These include salsa, mustard and chilli sauce, which are reported to increase your metabolic rate by as much as 20%!
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