Meditation for mental health

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Meditation for mental health

Postby karenmok » Thu May 09, 2013 9:10 pm

Hi,
I am keen to try some meditation classes (individual or group) to improve my mental health. Any suggestions are welcome.
Thanks a ton,
Karen

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Re: Meditation for mental health

Postby Jan111 » Sun May 12, 2013 6:19 pm

You may try kadampa meditation.

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Re: Meditation for mental health

Postby dash88 » Sun Mar 22, 2015 6:35 pm

Meditation 101 is designed to provide a gentle introduction to the foundations of meditation for beginners. In a 6-week series workshop, you will come to understand meditation and how to bring it into your own life through practical application, and you will receive extra support and guidance from our facilitators.

http://nirvanamind.wix.com/nirvana#!workshops/ct47

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Re: Meditation for mental health

Postby gjooheng » Sun Mar 22, 2015 8:08 pm

this meditation course near aljunied mrt is good and free

http://www.fpmtabc.org/programmed4beginners.php

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Re: Meditation for mental health

Postby xueyan » Fri Aug 21, 2015 11:59 am

Hi

Can anybody recommend a meditation class. I am very interested in attending.

Can somebody share your experience after attending it.

Thanks.

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Re: Meditation for mental health

Postby your_attorney » Sat Aug 22, 2015 7:41 pm

I heard about this from an ex colleague but it is always full.

http://www.fpmtabc.org/programmed4beginners.php

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