exercises for a healthy back: pilates or yoga or others

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exercises for a healthy back: pilates or yoga or others

Postby karenmok » Tue Jul 02, 2013 4:45 pm

Hi,
I am trying to identify exercises to keep my back healthy.
There are so many choices in the market - Pilates, Yogilates, Yoga, Abs/Butt/Thigh, and so on.
Can some kiasu parent help me figure out how to look for a suitable exercise regimen? I will do the course in Community Club or Sports Complex. I need to figure out which is the most suitable for me.

Karen

karenmok
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Re: exercises for a healthy back: pilates or yoga or others

Postby ammonite » Wed Jul 03, 2013 8:24 am

If you have existing back problem or chronic pains, go for Pilates and choose a reputable studio with machines. After your back and core are stronger, then consider yoga under a reputable teacher.

You can consider Pilates Bodywork. They are the real deal.

ammonite
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