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Lower Back Pain

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Re: Lower Back Pain

Postby LucyL » Thu Jul 12, 2018 9:49 am

most of lower back pain can be eliminated with simple treatments that don't have to cost you a lot of money. Exercising to improve the strength and flexibility in your back combined with a few simple lifestyle changes, may be all you need to feel like new again.

LucyL
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Re: Lower Back Pain

Postby Estéema » Thu Jul 12, 2018 10:26 am

LucyL wrote:most of lower back pain can be eliminated with simple treatments that don't have to cost you a lot of money. Exercising to improve the strength and flexibility in your back combined with a few simple lifestyle changes, may be all you need to feel like new again.


Agree. Exercises key to recovery for most situation unless nerve impacted or degenerative bones.

Most of us do not realize we shld do some stretches before getting off bed - stretch both legs, turn from side to side, get up fr one side propped by both hands.

It's impt to do daily exercises with :-

1. Standing hamstring stretch
2. Raise arm & legs alternating both right & left
3. Laying on floor knee bend over each other
4. Pelvic lift when laying down (can do before getting out of bed)
5. Side plank (one arm supporting body on side & lifting hip up with feet fixated on ground)

Visit :- http://www.VacuPractor.com

When young, we usually just jumped out of bed or kick our legs upwards to push ourselves up. These actions will injure us more as we age.

Now hv to alert kids correct position to get out of bed.

Estéema
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