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Lower Back Pain

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Re: Lower Back Pain

Postby LucyL » Thu Jul 12, 2018 9:49 am

most of lower back pain can be eliminated with simple treatments that don't have to cost you a lot of money. Exercising to improve the strength and flexibility in your back combined with a few simple lifestyle changes, may be all you need to feel like new again.

LucyL
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Re: Lower Back Pain

Postby Estéema » Thu Jul 12, 2018 10:26 am

LucyL wrote:most of lower back pain can be eliminated with simple treatments that don't have to cost you a lot of money. Exercising to improve the strength and flexibility in your back combined with a few simple lifestyle changes, may be all you need to feel like new again.


Agree. Exercises key to recovery for most situation unless nerve impacted or degenerative bones.

Most of us do not realize we shld do some stretches before getting off bed - stretch both legs, turn from side to side, get up fr one side propped by both hands.

It's impt to do daily exercises with :-

1. Standing hamstring stretch
2. Raise arm & legs alternating both right & left
3. Laying on floor knee bend over each other
4. Pelvic lift when laying down (can do before getting out of bed)
5. Side plank (one arm supporting body on side & lifting hip up with feet fixated on ground)

Visit :- http://www.VacuPractor.com

When young, we usually just jumped out of bed or kick our legs upwards to push ourselves up. These actions will injure us more as we age.

Now hv to alert kids correct position to get out of bed.

Estéema
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Re: Lower Back Pain

Postby Alex75 » Mon Aug 13, 2018 1:02 pm

Back Pain Relief 4 Life process. Start at this site : http://www.BackPainInstantRelief.com . This may truly guide everyone!

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Re: Lower Back Pain

Postby bodymed77 » Sat Aug 25, 2018 7:54 pm

The Lower Back Pain expert is who that have a certificate of best-registered massage therapy if you are looking for clinic then visite http://www.bodymed.ca/woodbridge-therapy/physiotherapy-woodbridge-vaughan/ in Vaughan

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Re: Lower Back Pain

Postby JassyT » Mon Aug 27, 2018 12:46 pm

Lower back pain comes from different reasons. It is important to know what causes your lower back pain from occurring. Some of the symptoms are fatigue, stress, illness or injury, pregnancy and poor posture. It's best to consult a health care professional for treatment and medication.Exercise and eating a balance diet will prevent you from having a back pain. Yoga is among the best exercise that helps in alleviating lower back pain.

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Re: Lower Back Pain

Postby serinder » Wed Aug 29, 2018 11:45 pm

Yoga will be good

serinder
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Re: Lower Back Pain

Postby CalvinS » Thu Sep 13, 2018 11:24 am

My wife found a site for me that might help you out too...http://backpainrelief4life20.com. Hope that helps!

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