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Straits Times - Staying in shape at home
Posted: Tue Apr 28, 2020 4:13 pm
by SeongheeKim
Re: Straits Times - Staying in shape at home
Posted: Sat May 02, 2020 9:27 am
by RoastChickenDance
Re: Straits Times - Staying in shape at home
Posted: Mon May 04, 2020 11:47 am
by dannyc
No time this week for your regular run or walk? No exercise equipment at home? No worries. Try these 3 home workouts. Each can be done in under 1 minute. Do all 3 in a row to work out all your major muscle groups.
https://www.healthhub.sg/live-healthy/1 ... t-stronger
Re: Straits Times - Staying in shape at home
Posted: Fri May 15, 2020 2:37 pm
by yecobas859
Hi buddy, I have tried this workout. Especially great for the morning exercise.
Re: Straits Times - Staying in shape at home
Posted: Fri May 22, 2020 7:52 pm
by flowstate
VIDEO VIDEO VIDEO VIDEO VIDEO
Re: Straits Times - Staying in shape at home
Posted: Sat Jun 13, 2020 5:14 pm
by flowstate
Lunchtime HIIT session for the month of June! It will be every Mon, Wed, Fri 12pm except for 26 Jun 2020.
https://forms.gle/wugzVL3w7KQUQRG79
https://www.facebook.com/fitwithmariosg ... 8207930669
Re: Straits Times - Staying in shape at home
Posted: Fri Jul 10, 2020 2:27 pm
by CarYip31
Exercise can be hard to get right now. Here’s what that means to your body.
https://www.washingtonpost.com/health/e ... story.html