Straits Times - Staying in shape at home

A healthy body is most important for any child or adult. Discuss all issues related to health in this forum.
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QueenC18
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Re: Straits Times - Staying in shape at home

Post by QueenC18 » Thu Jun 25, 2020 1:50 pm

You want to get fit. But you don't want to join a health club -- it's too expensive, there's no gym convenient to you, or maybe you're just the independent type. Or perhaps you're already a gym member, but your schedule has been too manic for you to get away.

That leaves working out at home. But can you really get a great workout without leaving the house?
Read here: https://www.webmd.com/fitness-exercise/ ... -at-home#1

Katherin22
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Re: Straits Times - Staying in shape at home

Post by Katherin22 » Fri Jun 26, 2020 1:05 pm

QueenC18 wrote:
Thu Jun 25, 2020 1:50 pm
You want to get fit. But you don't want to join a health club -- it's too expensive, there's no gym convenient to you, or maybe you're just the independent type. Or perhaps you're already a gym member, but your schedule has been too manic for you to get away.

That leaves working out at home. But can you really get a great workout without leaving the house?
Read here: https://www.webmd.com/fitness-exercise/ ... -at-home#1
Working out at home really works well when you have self discipline! :smile:

CarYip31
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Re: Straits Times - Staying in shape at home

Post by CarYip31 » Fri Jul 10, 2020 2:27 pm

Exercise can be hard to get right now. Here’s what that means to your body.
https://www.washingtonpost.com/health/e ... story.html

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