KiasuParents - Parenting in Singapore

Redmart not bad..I placed order past 12mn..can still get 1-3pm slot delivery on same day.

MrsKiasu wrote: ↑

Sun Dec 05, 2021 1:00 am

Redmart not bad..I placed order past 12mn..can still get 1-3pm slot delivery on same day.

Mrs.Kiasu, why can't you sleep earlier? It is school holiday now.

Estéema wrote: ↑

Sun Dec 05, 2021 12:13 am

I had difficulties fr my right knee going up & down stairs. It ‘creeks’ whenever I lift my leg for the stairs. Suddenly, some months ago, I didn’t seem to hv this problem anymore. It shld still be there but I don’t feel the bones rubbing at each other. Only thing I know is I’ve been taking fresh tumeric on a daily basis in my meals. I’m thankful stave any surgeries for now.

My left knee creeks too... probably due to some long time injury. Well if it isn't broken and doesn't bother me, I don't bother it either I used to run up the stairs every day but decided to stop as I heard that might be bad for knees for older folks.

Liew Nga Wing wrote: ↑

Sun Dec 05, 2021 1:21 am

Mrs.Kiasu, why can't you sleep earlier? It is school holiday now.

These 2 big kids want to sleep together with us on 1 kingsized bed! I feel like hanging on the clift 2+ am woke up another time.

MrsKiasu wrote: ↑

Sun Dec 05, 2021 9:16 am

These 2 big kids want to sleep together with us on 1 kingsized bed! I feel like hanging on the clift 2+ am woke up another time.

Wow, how to sleep when 04 squeezed into one bed? Actually I sleep on Japanese Futons on a wooden platform for nine years already and no need to afraid falling down to the floor from my bed.

For those with creaking knees, necks, etc. - about osteoarthritis in women:
https://www.webmd.com/osteoarthritis/fe ... itis-women

For heel pain - about plantar fasciitis:
https://www.webmd.com/pain-management/p ... ain-relief

slmkhoo wrote: ↑

Sun Dec 05, 2021 10:06 am

For those with creaking knees, necks, etc. - about osteoarthritis in women:
https://www.webmd.com/osteoarthritis/fe ... itis-women

For heel pain - about plantar fasciitis:
https://www.webmd.com/pain-management/p ... ain-relief

I suspected this may be the issue..I do stretching while resting on my sofa. The stretching helps but the process will cause pain..and that is actually how I see it as indication on which direction to stretch..stretch to those directions I feel the pain. After that my feet will be back to normal but sometimes I do feel worry if I kinda indirectly causing 'more tear of ligament or what' if tear was issue in first place..but I guess should be fine ba as after stretching my heel will feel alright.

Anyone else has this issue? My mom has when she was abt my age..and it took her few years to be completely gone.

Liew Nga Wing wrote: ↑

Sun Dec 05, 2021 9:41 am

Wow, how to sleep when 04 squeezed into one bed? Actually I sleep on Japanese Futons on a wooden platform for nine years already and no need to afraid falling down to the floor from my bed.

Ours wont get hurt when fall fm bed.

I think back resting on harder surfaces will be better for back yeah ..

slmkhoo wrote: ↑

Sun Dec 05, 2021 10:06 am

For those with creaking knees, necks, etc. - about osteoarthritis in women:
https://www.webmd.com/osteoarthritis/fe ... itis-women

For heel pain - about plantar fasciitis:
https://www.webmd.com/pain-management/p ... ain-relief

For an old folk like me, simple gentle stretching every morning shld be good. Thereafter, I’m always on the go to get things done. I noticed one of the exercises recommended by WebMD is rolling with a tennis ball. I wld be extra careful abt doing such exercises w/o proper supervision. As I recall someone had a slip or sth & caused an injury? ChiefKaisu?

Estéema wrote: ↑

Sun Dec 05, 2021 12:44 pm

For an old folk like me, simple gentle stretching every morning shld be good. Thereafter, I’m always on the go to get things done. I noticed one of the exercises recommended by WebMD is rolling with a tennis ball. I wld be extra careful abt doing such exercises w/o proper supervision. As I recall someone had a slip or sth & caused an injury? ChiefKaisu?

Don't say yourself is old folk....50+ or 60+ are not old, we are mature only. Just think Donald Trump became the U.S. President at the age of 70.