Sun_2010 wrote:Jen Keep up the pace.Jennifer wrote:ya, to sustain is the key.
just came back from round 2 - 2 sets of level 1 to 10.
remember to do some stretches, at the end.
and keep a lookout for the knee strain.
last night I told elder boy I climbed stairs, his 1st comment: bad for knees. Then told me the best way to lose fats is to do sprinting, suggest I do a 100m sprint, then walk for anther 100m and repeat the process again.
These days, kids are IT savvy and better informed than us.
I hv yet to tell him about the fibroids in my breast, scared he worries unnecessarily after reading up on the net.