suggestions for flabby tummy?
- pink_daisy
- OrangeBelt
- Posts: 92
- Joined: Wed Nov 04,
suggestions for flabby tummy?
hi mummies,
anyone got suggestions for a flabby tummy?? how to lose tat extra 'tyre'?
anyone got suggestions for a flabby tummy?? how to lose tat extra 'tyre'?
From my experience and observing people around me, doing sit up at most can only tone the muscles a little, but cannot really cut down much the fat.
After my hubby started jogging, his waist line drops from 33 to 28. Now his tummy look perfectly flat. Before that, the kids always joke that his tummy looks like a soccer ball
After my hubby started jogging, his waist line drops from 33 to 28. Now his tummy look perfectly flat. Before that, the kids always joke that his tummy looks like a soccer ball
For kids or adult?
I trimmed my tyre down from 34" to 31" in 2 years by doing the following:
1) stop all milk and by products
2) drink kopi-O siu tai, cut sugar by half.
3) avoid anything that is white, implications are processed food are too refined and needed less energy to digest.
4) brisk walk 45 minutes every other day, no sweat no count. in fact walking use alot of stomach muscle.
5) take unpolished rice.
6) foot reflexology, the painful type, I belief taking pain will burn fat.
I trimmed my tyre down from 34" to 31" in 2 years by doing the following:
1) stop all milk and by products
2) drink kopi-O siu tai, cut sugar by half.
3) avoid anything that is white, implications are processed food are too refined and needed less energy to digest.
4) brisk walk 45 minutes every other day, no sweat no count. in fact walking use alot of stomach muscle.
5) take unpolished rice.
6) foot reflexology, the painful type, I belief taking pain will burn fat.
- radiantmum
- BrownBelt
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- mumma_bear
- OrangeBelt
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- Joined: Wed May 19,