Straits Times - Staying in shape at home

A healthy body is most important for any child or adult. Discuss all issues related to health in this forum.
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SeongheeKim
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Straits Times - Staying in shape at home

Post by SeongheeKim » Tue Apr 28, 2020 4:13 pm


Lann
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Re: Straits Times - Staying in shape at home

Post by Lann » Fri May 01, 2020 10:12 am

Thank you for sharing! This is a good workout!

RoastChickenDance
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Re: Straits Times - Staying in shape at home

Post by RoastChickenDance » Sat May 02, 2020 9:27 am

Decathlon livestream events
https://www.decathlon.sg/livestream-events

dannyc
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Re: Straits Times - Staying in shape at home

Post by dannyc » Mon May 04, 2020 11:47 am

No time this week for your regular run or walk? No exercise equipment at home? No worries. Try these 3 home workouts. Each can be done in under 1 minute. Do all 3 in a row to work out all your major muscle groups.

https://www.healthhub.sg/live-healthy/1 ... t-stronger

yecobas859
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Re: Straits Times - Staying in shape at home

Post by yecobas859 » Fri May 15, 2020 2:37 pm

Hi buddy, I have tried this workout. Especially great for the morning exercise.

Regards,
Jord Smith


flowstate
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Re: Straits Times - Staying in shape at home

Post by flowstate » Fri May 22, 2020 7:52 pm










flowstate
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Re: Straits Times - Staying in shape at home

Post by flowstate » Sat Jun 13, 2020 5:14 pm

Lunchtime HIIT session for the month of June! It will be every Mon, Wed, Fri 12pm except for 26 Jun 2020.

https://forms.gle/wugzVL3w7KQUQRG79
https://www.facebook.com/fitwithmariosg ... 8207930669

CarenL
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Re: Straits Times - Staying in shape at home

Post by CarenL » Thu Jun 18, 2020 12:58 pm

DH will surely like these workouts! Thanks a lot. :D

Alebertina Geller
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Re: Straits Times - Staying in shape at home

Post by Alebertina Geller » Fri Jun 19, 2020 7:20 pm

These are workout videos! It will be very helpful for me to try some new form of exercise. Thanks for sharing. :thankyou:

Lann
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Re: Straits Times - Staying in shape at home

Post by Lann » Tue Jun 23, 2020 12:07 pm

Is someone here ready to share his results in this?

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