Wife must know the essentials of male health care. Who is effective for group B, Viagra, zinc, and arginine? The latest analysis of professional physicians in 2021 . 威而鋼 . “Maintaining health is an important cornerstone of maintaining family happiness. Modern people are under great pressure and have long-term work and rest disorders and uneven diet. It is inevitable that there will be times of mental depression and poor physical strength. Group B, Viagra, zinc and arginine are popular materials for men’s health care today, but their functions are different. Follow the steps of experts to understand and find the health products that best suit your needs! Vitamin B complex: Xu Xiangfeng, the dean of the energy generator Jiaxiang Clinic and a medical physician, pointed out that the B complex does not mean that a single nutrient is B1, B2, B6, B12, folic acid (B9), pantothenic acid (B5), niacin (B3) , Biotin (B7) and other nutrient combinations. Among them, B1 and B2 can maintain normal energy metabolism, help energy release, and achieve the effect of maintaining physical strength and refreshing; B6, B12, and niacin (B3) help maintain the nervous system Healthy, eliminate irritability and anxiety, and help fall asleep. Food sources: Whole grains, eggs, milk, seafood, meat, soybeans and dark green vegetables are rich in group B, but B12 is almost all found in animal foods, vegans need additional supplements. Who needs supplements: Vegetarians, elderly people, habit of staying up late, often drinking alcohol, frozen food and fast food lovers, food group small reminder: Whether it is to replenish physical strength or relieve fatigue, group B is only a supporting role, and usually still needs to maintain enough Nutrition and rest can make the B group play a better role. Mineral zinc: Zinc is an important component of male semen. It participates in the composition of more than 300 kinds of enzymes in the body, including insulin. It not only contributes to the normal metabolism of energy, carbohydrates, protein and nucleic acid, but also maintains normal taste and Appetite, improving skin health, is indispensable for maintaining growth and development and reproductive function. Who needs supplements: developing adolescents, pregnant and breastfeeding women, men with family planning, and the elderly. Food sources: Yeast, germ, shelled seafood, red meat, nuts are rich in zinc, but it should be noted that if the diet contains high doses of iron and phytic acid, tannic acid, oxalic acid (common in whole grains , Pods, leafy vegetables, soy products, coffee and tea) and other interference factors, will affect the absorption of zinc. Small reminder: Pay attention to the dosage. Excessive zinc may cause nausea, vomiting and other poisoning phenomena, and lead to immune decline, kidney stones and other complications. Consult a doctor before use, otherwise it is still recommended to use the main source of diet. Viagra: Viagra is native to the high altitudes of Peru, South America. Its enlarged underground root is the main edible part. Compared with general plants, Viagra is rich in carbohydrates, protein, potassium, calcium, etc. Minerals such as iron and zinc, and their unique manaenes and Viagramides are regarded as the main functional ingredients. Viagra has a long history of eating locally in Peru, and it is also used by locals to improve specific physiological functions. At present, some documents show that Viagra can help restore physical strength, improve fatigue, and improve male physiological functions, but the overall representativeness remains to be More discussion and confirmation. Small reminder: In addition to male physiological functions, health foods that can be positioned for physical strength and nutritional supplements are more suitable! L-Arginine: The Happiness Treasure Box “Last time the elders were hospitalized, the people at the pharmacy introduced arginine, saying that it can help circulation and speed up recovery?”, “I heard people from the gym say that arginine can help fitness and relieve fatigue? “, “Doctors suggest that you can add more arginine before getting pregnant to increase your chances?” At the same time, L-Arginine, which has health benefits in multiple areas, is one of the 20 common natural amino acids in plants and animals.” . 如何提高性欲 .